亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国It’s going to be hard, but hard does not mean impossible.儿童Do something today that your future self will thank you for.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛Push yourself, because no one else is going to do it for you.亲历Believe you can and you're halfway there.

美国Your limitation—it’s only your imagination.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳You don’t have to be great to start, but you have to start to be great.

大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历Push yourself, because no one else is going to do it for you.

美国Believe you can and you're halfway there.儿童It’s going to be hard, but hard does not mean impossible.

游泳Dream it. Wish it. Do it.大赛The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：恩施土家族苗族自治州)